7/5 WODJul 4, 20221 min readTeams of 2 - All Work Is SplitAMRAP - 24 Minutes600 Meter Run-then-AMRAP10 Burpees20 V-Ups24 Dumbbell Snatch (50/35)Then5-5-5-5-5Dumbbell Bench Press5 x 10/10Dumbbell Bicep Hammer Curls
Teams of 2 - All Work Is SplitAMRAP - 24 Minutes600 Meter Run-then-AMRAP10 Burpees20 V-Ups24 Dumbbell Snatch (50/35)Then5-5-5-5-5Dumbbell Bench Press5 x 10/10Dumbbell Bicep Hammer Curls
2/13 WODWarm up for the following: 2 Rounds: teams of 2 (I-Go-You-Go) 100 Meter Row 200 Meter Row 300 Meter Row 400 Meter Row 500 Meter Row Then...
2/12 WODWarm up for the following: Back Squat 1 x 8 @ 61% 1 x 6 @ 70% 1 x 4 @ 80% 1 x 4 @ 85% Front Squat 1 x 5 @ 69% 1 x 4 @ 80% 1 x 3 @ 84% 1 x...
2/11 WODWarm up for the following: In Teams of Two 12 - 100 Meter Sprints 18 Minute AMRAP: Dumbbell Step Step-ups (50/35)(24/20) Every two...
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