7/5 WOD
- Jul 4, 2022
- 1 min read
Teams of 2 - All Work Is Split
AMRAP - 24 Minutes
600 Meter Run
-then-
AMRAP
10 Burpees
20 V-Ups
24 Dumbbell Snatch (50/35)
Then
5-5-5-5-5
Dumbbell Bench Press
5 x 10/10
Dumbbell Bicep Hammer Curls
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