Teams of 2 - All Work Is Split
AMRAP - 24 Minutes
600 Meter Run
-then-
AMRAP
10 Burpees
20 V-Ups
24 Dumbbell Snatch (50/35)
Then
5-5-5-5-5
Dumbbell Bench Press
5 x 10/10
Dumbbell Bicep Hammer Curls
Teams of 2 - All Work Is Split
AMRAP - 24 Minutes
600 Meter Run
-then-
AMRAP
10 Burpees
20 V-Ups
24 Dumbbell Snatch (50/35)
Then
5-5-5-5-5
Dumbbell Bench Press
5 x 10/10
Dumbbell Bicep Hammer Curls