Jul 4, 20221 min read

7/5 WOD

Teams of 2 - All Work Is Split

AMRAP - 24 Minutes

600 Meter Run

-then-

AMRAP

10 Burpees

20 V-Ups

24 Dumbbell Snatch (50/35)

Then

5-5-5-5-5

Dumbbell Bench Press

5 x 10/10

Dumbbell Bicep Hammer Curls

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