Power Snatch + Squat Snatch
5x(2+1)
Super Set The Following
Snatch Pull
5x3
Dumbbell Bench Press
5x8
Then
EMOM 12
200/180 Meter Row
...Directly into...
Every :30 Seconds for 15 Rounds
3 Touch and Go Power Snatch
Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
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