Power Snatch + Squat Snatch
5x(2+1)
Super Set The Following
Snatch Pull
5x3
Dumbbell Bench Press
5x8
Then
EMOM 12
200/180 Meter Row
...Directly into...
Every :30 Seconds for 15 Rounds
3 Touch and Go Power Snatch
top of page
Recent Posts
See AllEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
80
Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
240
Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
190
bottom of page
Comentarios