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    • Jul 2
    • 1 min read

7/3 WOD

4 Rounds Not For Time:

20 Inverted Bar Rows

30 Russian Kettlebell Swings

40 Meter Kettlebell Lunge (72/53)


Then


For Time

200 Meter Run - Rest 1-Minute

400 Meter Run - Rest 1-Minute

Run 1 Mile

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