7/3 WOD
- Jul 2, 2023
- 1 min read
4 Rounds Not For Time:
20 Inverted Bar Rows
30 Russian Kettlebell Swings
40 Meter Kettlebell Lunge (72/53)
Then
For Time
200 Meter Run - Rest 1-Minute
400 Meter Run - Rest 1-Minute
Run 1 Mile
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