Jul 26, 20221 min read

7/27 WOD

1000 Meter Row or 800 Meter Run or 60 Cal Assault Bike

Back Squat

1 x 8 @ 61%

1 x 8 @ 66%

1 x 6 @ 75%

1 x 6 @ 80%

Front Squat

1 x 5 @ 70%

1 x 5 @ 75%

2 x 5 @ 80%

Accessory Work

Plate Pinch Bench Press

4x15

Alternating Dumbbell Bicep Curls

4x15/15

Jackknives

Accumulate 60

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