top of page

7/26 WOD


10 Minute AMRAP:

Buy In – 1000/750 Meter Row

30 Double Unders

8 Devil Presses (35s/25s)

4-minute rest


8 Minute AMRAP:

Buy In – 750/600 Meter Row

30 Double Unders

8 Devil Presses

2-minute rest


6 Minute AMRAP:

Buy In – 500/400 Meter Row

30 Double Unders

8 Devil Presses

19 views0 comments

Recent Posts

See All

12/12 WOD

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)

12/11 WOD

Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...

12/10 WOD

Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...

Comments


bottom of page