For Time
Complete the following with a partner / I-Go-You-Go
Split anyway you like
300 - Air Squats
200 - Box Step-ups
100 - Wall Ball Shots (20/14)
50 Burpees*
*Burpees may be performed together
For Time
Complete the following with a partner / I-Go-You-Go
Split anyway you like
300 - Air Squats
200 - Box Step-ups
100 - Wall Ball Shots (20/14)
50 Burpees*
*Burpees may be performed together