Rowing
1000 Meter Row
Rest 2 minutes
5x
500 Meter Row
Rest 1 Min
5 Rounds Not For Time
10 Dumbbell Bench Press
10/10 Single Arm Dumbbell Press
:30 Second Hollow Hold
Rowing
1000 Meter Row
Rest 2 minutes
5x
500 Meter Row
Rest 1 Min
5 Rounds Not For Time
10 Dumbbell Bench Press
10/10 Single Arm Dumbbell Press
:30 Second Hollow Hold