7/20 WOD
- Jul 19, 2022
- 1 min read
800 Meter Run
Back Squat
1 x 10 @ 58%
1 x 10 @ 61%
1 x 8 @ 66%
1 x 8 @ 70%
Front Squat
1 x 5 @ 60%
1 x 5 @ 66%
2 x 5 @ 70%
Accessory Work
Assisted Strict Chest to Bar Pull-up
5x12
Diamond Push-up
4x15
top of page
Search
Recent Posts
See AllFRIDAY — TEAM WOD + BARBELL COMPLEX Warm-Up (10 min) 200m jog 10 med-ball cleans 10 air squats 6 empty-bar complexes Accessory — 3 Rounds 12 DB glute bridges 10 plank shoulder taps 20-sec wall sit TEA
Warm-Up 2 rounds 200m jog 10 KB deadlifts 10 glute bridges 8 inchworms 6 empty-bar deadlifts Deadlift (15 min) 5 × 4 Moderate-heavy Controlled down Explosive up Accessory — 3 Rounds 12 side Lunges 10
Warm-Up 2 rounds: 10 air squats 8 front squats (empty bar) 6 muscle cleans 6 hang power cleans 6 front rack lunges Mobility Front rack stretch Wrist mobility Ankle stretch Squat Clean Progression (15
bottom of page
Comments