800 Meter Run
Back Squat
1 x 10 @ 58%
1 x 10 @ 61%
1 x 8 @ 66%
1 x 8 @ 70%
Front Squat
1 x 5 @ 60%
1 x 5 @ 66%
2 x 5 @ 70%
Accessory Work
Assisted Strict Chest to Bar Pull-up
5x12
Diamond Push-up
4x15
800 Meter Run
Back Squat
1 x 10 @ 58%
1 x 10 @ 61%
1 x 8 @ 66%
1 x 8 @ 70%
Front Squat
1 x 5 @ 60%
1 x 5 @ 66%
2 x 5 @ 70%
Accessory Work
Assisted Strict Chest to Bar Pull-up
5x12
Diamond Push-up
4x15