Jul 19, 20221 min read7/20 WOD800 Meter RunBack Squat1 x 10 @ 58%1 x 10 @ 61%1 x 8 @ 66%1 x 8 @ 70%Front Squat1 x 5 @ 60%1 x 5 @ 66%2 x 5 @ 70%Accessory WorkAssisted Strict Chest to Bar Pull-up5x12Diamond Push-up4x15
800 Meter RunBack Squat1 x 10 @ 58%1 x 10 @ 61%1 x 8 @ 66%1 x 8 @ 70%Front Squat1 x 5 @ 60%1 x 5 @ 66%2 x 5 @ 70%Accessory WorkAssisted Strict Chest to Bar Pull-up5x12Diamond Push-up4x15
11/27 WODTeam Chipper Teams of 2 100 Cal Row 80 Barbell Front Squats (45/35) 70 Knees to Chest 60 Barbell Push Press (45/35) 50 Burpees Over...
11/26 WODFor Time 50-30-10 Alternating Dumbbell Clean & Jerks Dumbbell Goblet Squats Dumbbell Box Step-ups Buy-out 200 M Farmer's Carry 200 M...
11/25 WODStrict Press Find 6 Rep Max Then 4x8 @ 10% less of 6 Rep Max Push Press 1x10 @ 70% - 1 Rep Max 2x8 @ 75% 3x6 @ 80% Then AMRAP - 20 Minute...
Comments