Jul 181 min read

7/19 WOD

Teams of 2 - For Time

Chipper

10 Shuttle Runs

20 Pull-ups

30 Slam Ball /Sandbag Squats

40 Slam Ball / Sandbag Cleans

50 Burpees

40 Slam Ball /Sandbag Cleans

30 Slam Ball /Sandbag Squats

20 Pull-ups

10 Shuttle Runs

Buy-out - 200 Meter Farmer's Carry (both people)

Recent Posts

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)

Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...

Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...