Warm-up For The Following
40 Minute AMRAP:
1000/800 Meter Row
400 Meter Run
100 Meter Double Kettlebell Front Rack Carry
40 Box Jumps (24/20)
20 Handstand Push-ups
Warm-up For The Following
40 Minute AMRAP:
1000/800 Meter Row
400 Meter Run
100 Meter Double Kettlebell Front Rack Carry
40 Box Jumps (24/20)
20 Handstand Push-ups