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7/18 WOD

Warm-up For The Following


40 Minute AMRAP:

1000/800 Meter Row

400 Meter Run

100 Meter Double Kettlebell Front Rack Carry

40 Box Jumps (24/20)

20 Handstand Push-ups

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5/21 WOD

8 Minute EMOM: 2 Hang Power Snatch @ 65% Then 20 Minute AMRAP: 5 Power Snatches (95/65) 10 Pull-ups 10 Burpee Box Jump Overs (24/20)

5/20 WOD

Pausing Back Squats 5 x 3 @ 78% Then For Time: 500/400 Meter Row 50 Push Press (75/55)

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