Jul 17, 20231 min read7/18 WODWarm-up For The Following40 Minute AMRAP:1000/800 Meter Row400 Meter Run100 Meter Double Kettlebell Front Rack Carry40 Box Jumps (24/20)20 Handstand Push-ups
Warm-up For The Following40 Minute AMRAP:1000/800 Meter Row400 Meter Run100 Meter Double Kettlebell Front Rack Carry40 Box Jumps (24/20)20 Handstand Push-ups
11/27 WODTeam Chipper Teams of 2 100 Cal Row 80 Barbell Front Squats (45/35) 70 Knees to Chest 60 Barbell Push Press (45/35) 50 Burpees Over...
11/26 WODFor Time 50-30-10 Alternating Dumbbell Clean & Jerks Dumbbell Goblet Squats Dumbbell Box Step-ups Buy-out 200 M Farmer's Carry 200 M...
11/25 WODStrict Press Find 6 Rep Max Then 4x8 @ 10% less of 6 Rep Max Push Press 1x10 @ 70% - 1 Rep Max 2x8 @ 75% 3x6 @ 80% Then AMRAP - 20 Minute...
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