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7/14 WOD

Rowing

1000 Meter Row

Rest 1:30

1000 Meter Row

Rest 2 Minutes

1000 Meter Row

Rest 2:30 Minutes

500 Meter Row

Rest 1 Minute

500 Meter Row


5 Rounds Not For Time

15 Scapula Push-ups

:20 Bar Hang L-Hold (Accumulate)

12/12 Bulgarian Split Squat



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