7/14 WOD
- Everlong
- Jul 13, 2022
- 1 min read
Rowing
1000 Meter Row
Rest 1:30
1000 Meter Row
Rest 2 Minutes
1000 Meter Row
Rest 2:30 Minutes
500 Meter Row
Rest 1 Minute
500 Meter Row
5 Rounds Not For Time
15 Scapula Push-ups
:20 Bar Hang L-Hold (Accumulate)
12/12 Bulgarian Split Squat
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