For Time
20 Deadlifts (185/135)
100 Meter Run
20 Kettlebell Swings
200 Meter Run
20 Overhead Squats (75/55)
400 Meter Run
20 Burpees
200 Meter Run
20 Pull-ups
100 Meter Run
20 Box Jumps
200 Meter Run
20 Squat Cleans (75/55)
400 Meter Run
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Recent Posts
See AllEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
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Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
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Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
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