For Time
20 Chest To Bar Pull-ups
15 Dumbbell Front Squats (35/25)
20 Dumbbell Front Rack Walking Lunges (35/25)
800 Meter Run
20 Dumbbell Front Rack Walking Lunges (35/25)
15 Dumbbell Front Squats (35/25)
20 Chest To Bar Pull-ups
400 Meter Run
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