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7/1 WOD


For Time

20 Chest To Bar Pull-ups

15 Dumbbell Front Squats (35/25)

20 Dumbbell Front Rack Walking Lunges (35/25)

800 Meter Run

20 Dumbbell Front Rack Walking Lunges (35/25)

15 Dumbbell Front Squats (35/25)

20 Chest To Bar Pull-ups

400 Meter Run

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