6/6 WOD

Front Squat

1x5 @ 70% 1-Rep

1 x 3 @ 80% 1-Rep

1x2 @ 85% 1-Rep

1x2 @ 90% 1-Rep

1x1 @ 100% 1-Rep

Test 1-Rep Max Power Clean

Warm-up

1x10 Barbell Only

1x5 @ 30% 1-Rep Max

1x5 @ 50%1-Rep Max

Then

No More Than 3-5 1-Rep Sets to set Max

Then

For Time - 3 Rounds For Time

15 Dumbbell Front Squats

100 Meter Dumbbell Farmers Carry

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