Front Squat
1x5 @ 70% 1-Rep
1 x 3 @ 80% 1-Rep
1x2 @ 85% 1-Rep
1x2 @ 90% 1-Rep
1x1 @ 100% 1-Rep
Test 1-Rep Max Power Clean
Warm-up
1x10 Barbell Only
1x5 @ 30% 1-Rep Max
1x5 @ 50%1-Rep Max
Then
No More Than 3-5 1-Rep Sets to set Max
Then
For Time - 3 Rounds For Time
15 Dumbbell Front Squats
100 Meter Dumbbell Farmers Carry
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