top of page
    • Jun 5
    • 1 min read

6/6 WOD

Front Squat

1x5 @ 70% 1-Rep

1 x 3 @ 80% 1-Rep

1x2 @ 85% 1-Rep

1x2 @ 90% 1-Rep

1x1 @ 100% 1-Rep


Test 1-Rep Max Power Clean

Warm-up

1x10 Barbell Only

1x5 @ 30% 1-Rep Max

1x5 @ 50%1-Rep Max

Then

No More Than 3-5 1-Rep Sets to set Max


Then


For Time - 3 Rounds For Time

15 Dumbbell Front Squats

100 Meter Dumbbell Farmers Carry

15 views0 comments

Recent Posts

See All

Buy-in - 400 Meter Run 5 Rounds: 21 Wall Balls (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Box Jumps (24/20) 12 Toes to Bar

Tabata #1 Plank - Shoulder Touches 1-Minute Rest Tabata #2 Seated Med Ball Leg Raises Then For time 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Reps of: Calorie Row Hang Cleans (135/95)

1600 Meter Row Then Back Squats 4 Sets of 5 Reps @ 75% 1-Rep Max 1 Set of 4 Reps @ 80% 1-Rep Max 2-Minutes Rest Between Sets Then 3 Set of 10 Barbell Lunges Rest as Needed Then 3 Sets of 10 Deadlifts

bottom of page