Dumbbell Bench Press
4x12
Then
EMOM 8 Minutes
6 Back Squats @ 65% 1-Rep
Then
2 Rounds
700 Meter Row
Rest 1 Minute
350 Meter Row
Rest :45 seconds
350 Meter Row
Rest :45 seconds
200 Meter Row
Rest 2 Minutes between Rounds
Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
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