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6/4 WOD

Dumbbell Bench Press


4x12



Then



EMOM 8 Minutes


6 Back Squats @ 65% 1-Rep



Then



2 Rounds


700 Meter Row


Rest 1 Minute


350 Meter Row


Rest :45 seconds


350 Meter Row


Rest :45 seconds


200 Meter Row



Rest 2 Minutes between Rounds

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