6/4 WOD
- Everlong
- Jun 3, 2024
- 1 min read
Dumbbell Bench Press
4x12
Then
EMOM 8 Minutes
6 Back Squats @ 65% 1-Rep
Then
2 Rounds
700 Meter Row
Rest 1 Minute
350 Meter Row
Rest :45 seconds
350 Meter Row
Rest :45 seconds
200 Meter Row
Rest 2 Minutes between Rounds
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