6/30 WOD

Jun 29, 2023
1 min read

- With A Partner

- For Total Reps

- Split Anyway You Want

- I Go You Go

5-Minute Clock - Max 50-Meter Meter Sled Push

- 2 Minutes Rest -

5-Minute Clock - Deadlifts @ 70% 1 Rep Max

- 90 Seconds Rest -

5-Minute Clock - Max Box Jumps

- 1 Minute Rest -

5 Minute Clock - Single Kettlebell Overhead Knee Raises

- 30 Seconds Rest -

5 Minute Clock - Max Kettle Bell Swings

...Directly into...

5-Minute Clock Max Burpees

Recent Posts

See All

Friday 06/26/26

Warm-Up 3 Rounds 250m Row 10 Glute Bridges 10 Good Mornings 10 Bird Dogs 5 Inchworms Strength Deadlift 5 x 5 75-80% effort Focus: Bar path Bracing Consistent setup Accessory 3 Sets A1. Romanian Deadli

Thursday 06/25/26

Warm-Up 2 Rounds 500m Easy Row 20 High Knees 10 Air Squats 10 Reverse Lunges Strength Rowing Power Intervals 5 Rounds: 250m Row Hard Rest 90 Seconds Record each split. Goal: Stay within 3 seconds of f

Wednesday 06/24/26

Warm-Up 3 Rounds: 10 PVC Pass Throughs 10 Empty Bar RDLs 10 Jumping Jacks 10 Banded Good Mornings Strength Every 2:30 x 6 Sets 3 Deadlifts 3 Power Cleans (From the ground) 3 Push Presses Build through

everlong
fitness

6/30 WOD

Recent Posts

Comments

everlong fitness

Comments

everlong
fitness