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6/30 WOD

- With A Partner

- For Total Reps

- Split Anyway You Want

- I Go You Go

5-Minute Clock - Max 50-Meter Meter Sled Push

- 2 Minutes Rest -

5-Minute Clock - Deadlifts @ 70% 1 Rep Max

- 90 Seconds Rest -

5-Minute Clock - Max Box Jumps

- 1 Minute Rest -

5 Minute Clock - Single Kettlebell Overhead Knee Raises

- 30 Seconds Rest -

5 Minute Clock - Max Kettle Bell Swings

...Directly into...

5-Minute Clock Max Burpees

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6/21 WOD

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6/20 WOD

EMOM 28 Minute #1 - 15/12 Cal Row Minute #2 - 15 Weighted Sit-ups Minute #3 - 12/9 Cal Bike Minute #4 - 15 Wall Balls Then Tabata #1 Weighted Plank Tabata #2 Alternating Side Plank Hip Touches

6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

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