6/30 WOD
Jun 29, 2023
1 min read
- With A Partner
- For Total Reps
- Split Anyway You Want
- I Go You Go
5-Minute Clock - Max 50-Meter Meter Sled Push
- 2 Minutes Rest -
5-Minute Clock - Deadlifts @ 70% 1 Rep Max
- 90 Seconds Rest -
5-Minute Clock - Max Box Jumps
- 1 Minute Rest -
5 Minute Clock - Single Kettlebell Overhead Knee Raises
- 30 Seconds Rest -
5 Minute Clock - Max Kettle Bell Swings
...Directly into...
5-Minute Clock Max Burpees
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