6/30 WOD

Jun 29, 20231 min read

- With A Partner

- For Total Reps

- Split Anyway You Want

- I Go You Go

5-Minute Clock - Max 50-Meter Meter Sled Push

- 2 Minutes Rest -

5-Minute Clock - Deadlifts @ 70% 1 Rep Max

- 90 Seconds Rest -

5-Minute Clock - Max Box Jumps

- 1 Minute Rest -

5 Minute Clock - Single Kettlebell Overhead Knee Raises

- 30 Seconds Rest -

5 Minute Clock - Max Kettle Bell Swings

...Directly into...

5-Minute Clock Max Burpees

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