6 Rounds - 2:30 Per Round
Strict Press 6 X 6
Directly into...
10 Single Arm KB Lunges
Then
For Time:
50/35 Calorie row
35 Lateral Barbell burpees
50 Power Cleans (95/65)
6 Rounds - 2:30 Per Round
Strict Press 6 X 6
Directly into...
10 Single Arm KB Lunges
Then
For Time:
50/35 Calorie row
35 Lateral Barbell burpees
50 Power Cleans (95/65)