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6/27 WOD

  • Jun 26, 2023
  • 1 min read

Back Squat

1x5 @ 60% 1-Rep

3x5 @ 65% 1-Rep


Then


Bench Press

1 x 3 @ 70% 1-Rep

1 x 3 @ 80% 1-Rep

1 x 3 @ 90% 1-Rep


Then


AMRAP 7 Minutes

15/12 Cal Row

6 Thrusters (95/65)


-Rest 2 Minutes-


AMRAP 7 Minutes

15/12 Cal Row

9 Burpees Over Erg

 
 
 

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