Jun 26, 20231 min read

6/27 WOD

Back Squat

1x5 @ 60% 1-Rep

3x5 @ 65% 1-Rep

Then

Bench Press

1 x 3 @ 70% 1-Rep

1 x 3 @ 80% 1-Rep

1 x 3 @ 90% 1-Rep

Then

AMRAP 7 Minutes

15/12 Cal Row

6 Thrusters (95/65)

-Rest 2 Minutes-

AMRAP 7 Minutes

15/12 Cal Row

9 Burpees Over Erg

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