Back Squat
1x5 @ 60% 1-Rep
3x5 @ 65% 1-Rep
Then
Bench Press
1 x 3 @ 70% 1-Rep
1 x 3 @ 80% 1-Rep
1 x 3 @ 90% 1-Rep
Then
AMRAP 7 Minutes
15/12 Cal Row
6 Thrusters (95/65)
-Rest 2 Minutes-
AMRAP 7 Minutes
15/12 Cal Row
9 Burpees Over Erg
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