6/27 WODJun 26, 20221 min readAMRAP - 21 Minutes - Teams of 2All Work is Split30 Calorie Row20 Lateral Bar Over Burpees10 Power Cleans (155/105)3 Rounds30 Russian Twist30 Slow Knee Tucks
AMRAP - 21 Minutes - Teams of 2All Work is Split30 Calorie Row20 Lateral Bar Over Burpees10 Power Cleans (155/105)3 Rounds30 Russian Twist30 Slow Knee Tucks
3/17 WODBack Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...
3/14 WODWarm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...
3/13 WODEMOM 40 Minutes Minute #1 - Cal Bike Minute #2 - :50s Battle Ropes Minute #3 - :40s Sandbag Slam Ball Clean Minute #4 - 15 Hand Release...
Comments