In Teams of 2 - I Go You Go
Buy-in
45 Synchro Burpees
Then -
4 Round For Time
40 Cal Row
40 Dumbbell Box Step-ups
40 Alternating Dumbbell Clean & Jerks
40 Weighted Sit-ups
40 Ring Rows
40 Air Squats
In Teams of 2 - I Go You Go
Buy-in
45 Synchro Burpees
Then -
4 Round For Time
40 Cal Row
40 Dumbbell Box Step-ups
40 Alternating Dumbbell Clean & Jerks
40 Weighted Sit-ups
40 Ring Rows
40 Air Squats