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6/26 WOD

In Teams of 2 - I Go You Go


Buy-in

45 Synchro Burpees


Then -


4 Round For Time

40 Cal Row

40 Dumbbell Box Step-ups

40 Alternating Dumbbell Clean & Jerks

40 Weighted Sit-ups

40 Ring Rows

40 Air Squats

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6/21 WOD

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6/20 WOD

EMOM 28 Minute #1 - 15/12 Cal Row Minute #2 - 15 Weighted Sit-ups Minute #3 - 12/9 Cal Bike Minute #4 - 15 Wall Balls Then Tabata #1 Weighted Plank Tabata #2 Alternating Side Plank Hip Touches

6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

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