6/26 WOD

Jun 25, 20231 min read

In Teams of 2 - I Go You Go

Buy-in

45 Synchro Burpees

Then -

4 Round For Time

40 Cal Row

40 Dumbbell Box Step-ups

40 Alternating Dumbbell Clean & Jerks

40 Weighted Sit-ups

40 Ring Rows

40 Air Squats

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