For Time - 8 Minute Cap
30 Dumbbell Snatches (50/35)
30 Handstand Push-ups
Rest 10 Minutes
AMRAP - 16 Minute Cap
3 Pull-ups
3 Deadlifts (85% 1-Rep Max)
6 Burpees Over Bar
6 Wall Balls
For Time - 8 Minute Cap
30 Dumbbell Snatches (50/35)
30 Handstand Push-ups
Rest 10 Minutes
AMRAP - 16 Minute Cap
3 Pull-ups
3 Deadlifts (85% 1-Rep Max)
6 Burpees Over Bar
6 Wall Balls