EMOM - 10 Minutes
Minute #1 - Alternating Leg Lifts
Minute #2 - Flutter Kicks
Then
5 Rounds - For Time
400 Meter Run
40 Barbell Lunges (75/55)
EMOM - 10 Minutes
Minute #1 - Alternating Leg Lifts
Minute #2 - Flutter Kicks
Then
5 Rounds - For Time
400 Meter Run
40 Barbell Lunges (75/55)