6/18 WOD
- Jun 17, 2024
- 1 min read
Bamboo Strict Press
3x10
Then
Back Squat
4x10 @ 60% 1-Rep
AMRAP 24 Minutes
Buy-in - 1600 Meter row
3 Dumbbell Snatches
3 Toes-to-bar / Knees-to-chest
3 Burpees to Bar
Add 3 reps per round (6-9-12-15...)
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