6/18 WOD

Bamboo Strict Press

3x10

Then

Back Squat

4x10 @ 60% 1-Rep

AMRAP 24 Minutes

Buy-in - 1600 Meter row

3 Dumbbell Snatches

3 Toes-to-bar / Knees-to-chest

3 Burpees to Bar

Add 3 reps per round (6-9-12-15...)

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