6/17 WOD
Jun 17, 2025
1 min read
Not For TIme
5 Rounds
10/10 Seated SIngle Arm Dumbbell Press
10 Barbell Bicep Curls
20 V-ups
Then
On The 2:00 For 10 Rounds
:30 Second Bar Hang
15 Wall Balls (24/14)
Max Cal Row
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