6/14 WOD

Jun 13, 20231 min read

10 Rounds - 1 Round Every 90s

1 Strict Press + 2 Push Press + 3 Push Jerks

**Gradually increase on weight each round if possible**

Then

5 Rounds For Time - 18 Minute Time Cap

50 Double-unders

20 V-ups

16 Alternating Dumbbell Clean & Jerks

10 Toes-to-bar

Then

Tabata

Alternating Plate Holds

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