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    • Jun 13
    • 1 min read

6/14 WOD

10 Rounds - 1 Round Every 90s

1 Strict Press + 2 Push Press + 3 Push Jerks

**Gradually increase on weight each round if possible**


Then


5 Rounds For Time - 18 Minute Time Cap

50 Double-unders

20 V-ups

16 Alternating Dumbbell Clean & Jerks

10 Toes-to-bar


Then


Tabata

Alternating Plate Holds

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