For Time
2000 Meter Row
21 Power Cleans
15 Thrusters
1000 Meter Row
15 Power Cleans
12 Thrusters
500 Meter Row
9 Power Cleans
9 Thrusters
RX (135/95)
Scaled (115/75)
Beginner (Dumbbells 25/15)
For Time
2000 Meter Row
21 Power Cleans
15 Thrusters
1000 Meter Row
15 Power Cleans
12 Thrusters
500 Meter Row
9 Power Cleans
9 Thrusters
RX (135/95)
Scaled (115/75)
Beginner (Dumbbells 25/15)