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6/11 WOD

Barbell Complex


Complete the following


5 - Bent Over Row


5 - Deadlift


5 - Hang Clean


5 - Thruster or Front Squat



Complete the above 5 times resting as needed. Start with a light to moderate load and add weight each round



Then



3 Rounds - Not For Time


20 V-ups


20 Heel Overs


20 Straight Leg Sit-ups

 
 
 

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Wednesday 11/19/2

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