Barbell Complex
Complete the following
5 - Bent Over Row
5 - Deadlift
5 - Hang Clean
5 - Thruster or Front Squat
Complete the above 5 times resting as needed. Start with a light to moderate load and add weight each round
Then
3 Rounds - Not For Time
20 V-ups
20 Heel Overs
20 Straight Leg Sit-ups
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
Warm-up for the following. Rowing 1000 Meter Row Rest 2 Minutes 5x 500 Meter Row Rest 1 Minute Then 3 Rounds Not For Time 15/15 Single...
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