Jun 10, 20241 min read

6/11 WOD

Strict Press

Build to a 6 Rep Max

3x5 @ 90% of 6 Rep

Super Set w/

Dumbbell Pullovers

5x8

Then

For Time

5 Rounds

500 Meter Row

200 Meter Run

Buy out - 100 Kettlebell Swings

Recent Posts

30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry

Power Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...

Back Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...