5/8 WOD
- Everlong
- May 7, 2023
- 1 min read
4 Rounds - 16 Minute Clock
8 Dumbell Push Press
10 Band Tricep Pulldowns
12 Knees to chest
Then
For Time
100 Double-unders
30 Pull-ups
100 Double-unders
40 Toes-to-bar
100 Double-unders
50 Alternating Dumbell Clean & Jerks
😬