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5/8 WOD

4 Rounds - 16 Minute Clock

8 Dumbell Push Press

10 Band Tricep Pulldowns

12 Knees to chest


Then


For Time

100 Double-unders

30 Pull-ups

100 Double-unders

40 Toes-to-bar

100 Double-unders

50 Alternating Dumbell Clean & Jerks

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Teresa S.
Teresa S.
08 de mai. de 2023

😬

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