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    • May 5, 2022
    • 1 min read

5/6 WOD

Warm-up for the following


For Time

50 Calorie Row

35 Burpee Box Jump Overs (24/20)

20 Dumbbell Snatches (50/35)


With Remaining Time


Deadlift @ 80% 1-Rep Max

3-3-3-3-3

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