Warm-up for the following
For Time
50 Calorie Row
35 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches (50/35)
With Remaining Time
Deadlift @ 80% 1-Rep Max
3-3-3-3-3
Warm-up for the following
For Time
50 Calorie Row
35 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches (50/35)
With Remaining Time
Deadlift @ 80% 1-Rep Max
3-3-3-3-3