5/6 WOD

Warm-up for the following

For Time

50 Calorie Row

35 Burpee Box Jump Overs (24/20)

20 Dumbbell Snatches (50/35)

With Remaining Time

Deadlift @ 80% 1-Rep Max

3-3-3-3-3

Recent Posts

Metcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters

Metcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)

Metcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row