5/3 WOD
- May 2, 2023
- 1 min read
4 Rounds - Not For Time
15 - Bench Press (50% 1 rep Max)
200 Meter Run
Then
In Team of 2 - 18 Minute Timecap
6-9-12-15-18-21-18-15-12-9-6
Kettlebell Swing
Calorie Row
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