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    • May 2
    • 1 min read

5/3 WOD

4 Rounds - Not For Time

15 - Bench Press (50% 1 rep Max)

200 Meter Run


Then


In Team of 2 - 18 Minute Timecap


6-9-12-15-18-21-18-15-12-9-6

Kettlebell Swing

Calorie Row



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