5/28 WOD
May 27, 2025
1 min read
Snatch
1 x 3 RPE 6
1 x 2 REP 7
3 x 1 REP 8.5
Then
Snatch Pull
3 x 3
Then
For Time
21-18-15-12-9-6-3
Power Snatch
Pull-ups
top of page
Search
Recent Posts
See AllFocus: Horizontal pressing strength • upper-back stability Warm-Up 2 rounds: 10 band pull-aparts 8 scapular push-ups 10 band external rotations 8 wall slides 8 light DB pullovers Bench Prep 10 empty b
Focus: Quad strength • front-rack positioning • trunk strength Warm-Up — 2 rounds: 30 sec easy row 8 squat-to-stands 8 alternating lateral squat shifts 10 glute bridges 10 ankle rocks/side 8 PVC front
Partner Warm-Up — 2 rounds: 200m run together 10 air squats 8 inchworms 10 light KB deadlifts This is you go / I go, but the movement changes every 7 minutes. ROUND 1 — 7:00min Partner A: 8/6 Cal Ski
bottom of page
Comments