5/24 WOD

20 Minute Clock - Rowing Intervals

For Max Distance

90s work / 90s recovery pace

Then

15 Minute Ladder:

4-8-12-16-20-24

Kettlebell Swings (53/36)

Wall Balls (20/14)

Recent Posts

20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds

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