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5/23 WOD

Back Squat

1x5 @ 60% 1-Rep

1x5 @ 65% 1-Rep

2x5 @ 70% 1-Rep


Then


Bench Press

3x12 (Light)


2-3 Minutes Rest Between all sets


Then


For Time

50-40-30 Cal Row

Rest is 1/2 work time

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