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5/21 WOD

Snatch


1 x 3 RPE 6


1 x 2 RPE 6.5


1 x 2 RPE 7


3 x 3 RPE 6



2 minutes rest



Bulagarian Split Squats


3 x 15/15




AMRAP - 18 Minutes


6 - Power Snatch (85/55)


9 - Burpees Over Bar


12 - Step Back Lunges

 
 
 

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