5/17 WOD

May 16, 20231 min read

5 Rounds - 3 Minutes Per Round

8 Push Press

10 Tricep Pulldowns (Each Arm)

15 Candlesticks

Then

Teams of 2 - All work except the run is split.

For Time:

1600 Meter Row, 20 Push Press, 20 Burpee Box Jump Overs

400 Meter Run (Together)

1600 Meter Row, 20 Push Press,20 Burpee Box Jump Overs

Barbell: 115/95

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