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5/17 WOD

  • May 16, 2023
  • 1 min read

5 Rounds - 3 Minutes Per Round

8 Push Press

10 Tricep Pulldowns (Each Arm)

15 Candlesticks


Then


Teams of 2 - All work except the run is split.


For Time:

1600 Meter Row, 20 Push Press, 20 Burpee Box Jump Overs

400 Meter Run (Together)

1600 Meter Row, 20 Push Press,20 Burpee Box Jump Overs


Barbell: 115/95

 
 
 

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