5/15 WOD
- Everlong
- May 14, 2023
- 1 min read
Not For Time - With A Partner
1200 Meter Row
Then
EMOM - 10 Minutes
9 - Push-ups
6 - Step Back Lunges
3 - Pull-ups
Then
5 Rounds For Time
6 - Toes-to-bar
12 - Right Arm Dumbbell Thrusters
6 - Toes-to-bar
12 - Left Arm Dumbell Thrusters
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