May 14, 20231 min read

5/15 WOD

Not For Time - With A Partner

1200 Meter Row

Then

EMOM - 10 Minutes

9 - Push-ups

6 - Step Back Lunges

3 - Pull-ups

Then

5 Rounds For Time

6 - Toes-to-bar

12 - Right Arm Dumbbell Thrusters

6 - Toes-to-bar

12 - Left Arm Dumbell Thrusters

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