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5/15 WOD

Not For Time - With A Partner

1200 Meter Row


Then


EMOM - 10 Minutes

9 - Push-ups

6 - Step Back Lunges

3 - Pull-ups


Then


5 Rounds For Time

6 - Toes-to-bar

12 - Right Arm Dumbbell Thrusters

6 - Toes-to-bar

12 - Left Arm Dumbell Thrusters

 
 
 

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