5/14 WOD

3 Minute AMRAP:

Sandbag or Slamball Hold

3-Minute Rest

4 Minute AMRAP:

4 Sandbag or Slamball Cleans

4 Sandbag or Slamball Squats

3-Minute Rest

5 Minute AMRAP:

3 Burpees

3 Sandbag or Slamball Cleans

3 Sandbag or Slamball Squats

Then

EMOM - 6 Minutes

Minute #1 - Static Bar Hang (Full minute)

Minute #2 - Rest

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