Complete as many rounds as possible
in 20 minutes of:
4 Dumbbell Thrusters (50/35)
6 Toes-to-bar
24 Double-unders
...Directly into 1-mile run...
Complete as many rounds as possible
in 20 minutes of:
4 Dumbbell Thrusters (50/35)
6 Toes-to-bar
24 Double-unders
...Directly into 1-mile run...