For Time:
800 Meter Run
...then...
12 Rounds
12 Air Squats
8 Push-ups
4 Burpees
...then...
800 Meter run
Accumulate 3 minutes of hollow hold.
Accumulate 3 minutes passive bar hang.
For Time:
800 Meter Run
...then...
12 Rounds
12 Air Squats
8 Push-ups
4 Burpees
...then...
800 Meter run
Accumulate 3 minutes of hollow hold.
Accumulate 3 minutes passive bar hang.