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    • May 9, 2022
    • 1 min read

5/10 WOD


For Time:

800 Meter Run

...then...

12 Rounds

12 Air Squats

8 Push-ups

4 Burpees

...then...

800 Meter run


Accumulate 3 minutes of hollow hold.

Accumulate 3 minutes passive bar hang.

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