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    • Apr 30
    • 1 min read

5/1 WOD

Power Clean + Split Jerk

5 x (3+2) - Build to a moderate to heavy last set


Then


Every 5 Minutes For 4 Rounds

10 Slam Ball or Sandbag Cleans

10 Bench Press (50-60% 1-Rep Max)

5 Slam Ball or Sandbag Cleans

5 Bench Press (50-60% 1-Rep Max)

100 M Run

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