Power Clean + Split Jerk
5 x (3+2) - Build to a moderate to heavy last set
Then
Every 5 Minutes For 4 Rounds
10 Slam Ball or Sandbag Cleans
10 Bench Press (50-60% 1-Rep Max)
5 Slam Ball or Sandbag Cleans
5 Bench Press (50-60% 1-Rep Max)
100 M Run
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