Power Clean + Split Jerk
5 x (3+2) - Build to a moderate to heavy last set
Then
Every 5 Minutes For 4 Rounds
10 Slam Ball or Sandbag Cleans
10 Bench Press (50-60% 1-Rep Max)
5 Slam Ball or Sandbag Cleans
5 Bench Press (50-60% 1-Rep Max)
100 M Run
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...
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