Back Squat
1x8 RPE 6
1x8 RPE 6
1x6 RPE 7
1x6 REP 7.5
Rest 2 minutes between sets
Then
Rowing Intervals
1000 Meters
Rest :30s
300 Meters
Rest 1 Minute
1000 Meters
Rest :30s
200 Meters
Rest :30s
200 Meters
Rest 1Minute
1000 Meters
Rest :30s
150 Meters
Rest :30s
150 Meters
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
Super Set The Following 5 x 8 Bench Press + 5 x 10 Rollig Tricpep Extenstion Then AMRAP - 24 Minutes 100 Meter Run 20 Step Back Lunges 15...
20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds
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