4/7 WOD

Warm-Up 2 Rounds 200m run 10 squats 6 Inchworms 10 sit-ups BB Complex: Barbell Only 3 rounds (unbroken) 5 deadlifts 5 hang cleans 5 push press TEAM WORKOUT - 20 EMOM RX 95/65 PARTNER EMOM, YOU GO , I

Warm-Up 2 rounds: 10 air squats 10 push-ups 10 sit-ups 20 jumping jacks Strength -Prep for WOD Barbell Complex (Not for max, for quality) 4 rounds: 5 deadlifts 5 hang cleans 5 push presses (Rest betwe

Warm-Up - 2 rounds: 200m run 10 good mornings & Torso Twist 10 glute bridges 10 inchworms 20 mountain climbers Deadlift 4 x 6 (moderate-heavy) Accessory: 3 rounds: 12 KB swings 15 sit-ups WOD 15min AM