4/7 WOD

Warm-Up 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press (light) 5 Burpees Complex: Strength Combo (12–15 min) Build to a moderate complex:  (DB or BB) 1 Deadlift 1 Hang Power

Warm-Up 2 Rounds: 10 Air Squats 10 Arm Circles 5 Inchworm Push-ups 10 Glute Bridges 10 Jumping Jacks Strength : Tabata's Air Squats Push Up Plank Workout – 20-Min AMRAP (Ladder Format) Add 2 reps ea

Warm-Up :2 rounds 10 jumping lunges 10 mountain climbers 10 air squats 10 KB swings 200m easy run Strength Bench Press 5x5 CORE 3 sets: 15 anchored sit-ups, 16 hip Touches , 20 Jack Knives Workout