Friday 11/13/27

Warm-Up — 2 rounds

- 100m easy jog

- 6 inchworms

- 10 air squats

- 10 band pull-aparts

WOD — 26-Minute Team AMRAP

Teams of 2

One athlete works at a time. Split reps however you choose.

40

Calories

30

Wall Balls

20

Deadlifts

20

DB Snatches

40

Walking Lunges

200m

Run Together

Team Rule

Every time partners switch, both complete 4 synchronized burpees before the next athlete begins