4/7 WOD
Apr 6, 2023
1 min read
800 Meter Run
Then
In Team of 2 - I Go You Go
AMRAP - 14 Minutes X2
3 Minutes Rest Between AMRAPS
Person A
9 Wall Balls
6 Alternating Dumbbell Snatches
3 Box Jump Overs
Person B
Row 18/15 Calories
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See AllFocus: Horizontal pressing strength • upper-back stability Warm-Up 2 rounds: 10 band pull-aparts 8 scapular push-ups 10 band external rotations 8 wall slides 8 light DB pullovers Bench Prep 10 empty b
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