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    • Apr 6
    • 1 min read

4/7 WOD

800 Meter Run


Then


In Team of 2 - I Go You Go

AMRAP - 14 Minutes X2

3 Minutes Rest Between AMRAPS


Person A

9 Wall Balls

6 Alternating Dumbbell Snatches

3 Box Jump Overs


Person B

Row 18/15 Calories




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