800 Meter Run
Then
In Team of 2 - I Go You Go
AMRAP - 14 Minutes X2
3 Minutes Rest Between AMRAPS
Person A
9 Wall Balls
6 Alternating Dumbbell Snatches
3 Box Jump Overs
Person B
Row 18/15 Calories
800 Meter Run
Then
In Team of 2 - I Go You Go
AMRAP - 14 Minutes X2
3 Minutes Rest Between AMRAPS
Person A
9 Wall Balls
6 Alternating Dumbbell Snatches
3 Box Jump Overs
Person B
Row 18/15 Calories