top of page

4/7 WOD

800 Meter Run


Then


In Team of 2 - I Go You Go

AMRAP - 14 Minutes X2

3 Minutes Rest Between AMRAPS


Person A

9 Wall Balls

6 Alternating Dumbbell Snatches

3 Box Jump Overs


Person B

Row 18/15 Calories




19 views0 comments

Recent Posts

See All

11/6 WOD

Push Press 1x10 @ 60% 1x10 @ 65% 2x8 @ 70% Strict Press 4x10 @ 60% Then AMRAP 15 Minutes 100 Meter Run 3 Wall Balls 6 Push-ups 9 Jump Lunges

11/5 WOD

5 Rounds - Not For time 5 Power Snatch 95/75 100 Meter Farmer's Carry Then Tabata #1 Cal Bike Tabata #2 Sand bag or slam ball power...

11/4 WOD

Dumbbell Front Squats 5 x 8 Super Set with Temp Pull-ups 5 x 3 Then For Time: 1000/800 Meter Row -then- 5 Rounds: 30 Push-ups 30 Squats...

Commenti


bottom of page