4/6 WOD

EMOM - 12 Minutes

Minute #1 - Max Cal Row

Minute #2 - Max Kettlebell Swings

Strict Overhead Barbell Press

Find 1- Rep Max

Warm-up - 3 Sets of 5 Reps

Sets to find 1- Rep Max

Strict Overhead Barbell Press

3 x 10 - 70% 1 Rep Max

4 Rounds - 4 Minutes Per Round

8 - Wide-grip Chin-ups

25 - Banded Tricep Pull Downs

15 - Banded Pull-aparts

8 - Dumbbell Bicep Curls (each arm)

Recent Posts

Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...

Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...

Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...

Apr 06, 2022

Wooow!!!