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4/6 WOD

EMOM - 12 Minutes

Minute #1 - Max Cal Row

Minute #2 - Max Kettlebell Swings


Strict Overhead Barbell Press

Find 1- Rep Max

Warm-up - 3 Sets of 5 Reps

Sets to find 1- Rep Max


Strict Overhead Barbell Press

3 x 10 - 70% 1 Rep Max


4 Rounds - 4 Minutes Per Round

8 - Wide-grip Chin-ups

25 - Banded Tricep Pull Downs

15 - Banded Pull-aparts

8 - Dumbbell Bicep Curls (each arm)

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