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4/5 WOD

Squat Snatch - Build to a moderate set


1x3


1x3


1x2


3x2



Then



Team of 2 Chipper


400 Meter Run (Together)


80 Deadlifts


60 Hang Power Cleans


40 Barbell Bentover Row


20 Burpees Over Barbell


10 Barbell Power Snatch


100 Burpees


(Recommeded barbells 95/75. One weight for every movement)

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5/23 WOD

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5/22 WOD

Pausing Front Squats 5 x 2 @ 85% Then 3 Sets: 30 GHD Sit-ups or Weighted sit-ups 50 Meter Suitcase Carry

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