Squat Snatch - Build to a moderate set
1x3
1x3
1x2
3x2
Then
Team of 2 Chipper
400 Meter Run (Together)
80 Deadlifts
60 Hang Power Cleans
40 Barbell Bentover Row
20 Burpees Over Barbell
10 Barbell Power Snatch
100 Burpees
(Recommeded barbells 95/75. One weight for every movement)
Clean & Jerk EMOM 10 1 @ RPE 7-7.5 Then 5 Rounds for Reps: 1 Minute Power Clean 115/80 1 Minute Box Jumps 24/20″ 1 Minute Row (for...
EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - Battle Ropes Minute #3 - 40s Bar Hang Minute #4 - Plank
Snatch 1 x 3 RPE 6 1 x 2 REP 7 3 x 1 REP 8.5 Then Snatch Pull 3 x 3 Then For Time 21-18-15-12-9-6-3 Power Snatch Pull-ups
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