Apr 41 min read

4/5 WOD

Squat Snatch - Build to a moderate set

1x3

1x2

3x2

Then

Team of 2 Chipper

400 Meter Run (Together)

80 Deadlifts

60 Hang Power Cleans

40 Barbell Bentover Row

20 Burpees Over Barbell

10 Barbell Power Snatch

100 Burpees

(Recommeded barbells 95/75. One weight for every movement)

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