4/5 WOD

Apr 4, 20221 min read

5 Rounds:

10 Single Dumbbell Lunges (50/35)

25 Wall Balls (20/14)

10 Single Dumbbell Lunges

10 Single Arm Devil Presses (50/35)

5 - Rounds 3 Minutes Per Round

10 - Alternating Dumbbell Bench Press

10 - Toes-to-bar / Knees-to-chest

10 - Med Ball Push-ups

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