4/4 WOD
- Apr 3, 2022
- 1 min read
18 Minute AMRAP: teams of 3
Partner A – 200 Meter Run w/Wall Ball (20/14)
Partner B – Kettlebell Swings (53/36)
Partner C – Forearm Plank
Deadlift
5-5-5-5-5 @ 70 1-rep max
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Max Pull-ups
2-Minutes Rest
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