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4/4 WOD

18 Minute AMRAP: teams of 3

Partner A – 200 Meter Run w/Wall Ball (20/14)

Partner B – Kettlebell Swings (53/36)

Partner C – Forearm Plank


Deadlift

5-5-5-5-5 @ 70 1-rep max

Directly into...

Max Pull-ups

2-Minutes Rest

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