18 Minute AMRAP: teams of 3
Partner A – 200 Meter Run w/Wall Ball (20/14)
Partner B – Kettlebell Swings (53/36)
Partner C – Forearm Plank
Deadlift
5-5-5-5-5 @ 70 1-rep max
Directly into...
Max Pull-ups
2-Minutes Rest
18 Minute AMRAP: teams of 3
Partner A – 200 Meter Run w/Wall Ball (20/14)
Partner B – Kettlebell Swings (53/36)
Partner C – Forearm Plank
Deadlift
5-5-5-5-5 @ 70 1-rep max
Directly into...
Max Pull-ups
2-Minutes Rest