Apr 3, 20221 min read4/4 WOD18 Minute AMRAP: teams of 3Partner A – 200 Meter Run w/Wall Ball (20/14)Partner B – Kettlebell Swings (53/36)Partner C – Forearm PlankDeadlift5-5-5-5-5 @ 70 1-rep maxDirectly into...Max Pull-ups2-Minutes Rest
18 Minute AMRAP: teams of 3Partner A – 200 Meter Run w/Wall Ball (20/14)Partner B – Kettlebell Swings (53/36)Partner C – Forearm PlankDeadlift5-5-5-5-5 @ 70 1-rep maxDirectly into...Max Pull-ups2-Minutes Rest
11/6 WODPush Press 1x10 @ 60% 1x10 @ 65% 2x8 @ 70% Strict Press 4x10 @ 60% Then AMRAP 15 Minutes 100 Meter Run 3 Wall Balls 6 Push-ups 9 Jump Lunges
11/5 WOD5 Rounds - Not For time 5 Power Snatch 95/75 100 Meter Farmer's Carry Then Tabata #1 Cal Bike Tabata #2 Sand bag or slam ball power...
11/4 WODDumbbell Front Squats 5 x 8 Super Set with Temp Pull-ups 5 x 3 Then For Time: 1000/800 Meter Row -then- 5 Rounds: 30 Push-ups 30 Squats...
Comments