4/30 WODEverlongApr 301 min readSnatch 3 x 2 REP 6-7Rest 10s between repsRest 2 minutes between setsThenSnatch Pull3 x 3 REP 6Then6-9-12-15-18-21Power Snatch (75/55)Cal RowBuy-out 200 Meter Run
8/11 WODBack Squat Strength + Lower Body Metcon 👟 Warm-Up (12 min Timer) 2 Rounds: 10 Wall Squats 10 Jumping Jacks 10 Glute Bridges 5 Inchworms...
8/8 WODCapacity Ladder" AMRAP 👟 Warm-Up (10 min) 2 Rounds: 10 Walking lunges 10 Arm Circles 5 Inchworm Push-ups 10 Glute Bridges 10 Jumping...
8/7 WOD"Threshold Sprint Intervals (Dumbbell Focus) 👟 Warm-Up (10–12 min) 3 Rounds: 20-sec Jump Rope or Jumping Jacks 10 Air Squats 8 DB...
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