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4/30 WOD

Snatch


3 x 2 REP 6-7


Rest 10s between reps


Rest 2 minutes between sets



Then



Snatch Pull


3 x 3 REP 6



Then



6-9-12-15-18-21


Power Snatch (75/55)


Cal Row



Buy-out


200 Meter Run

 
 
 

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