4/29 WOD
Apr 28, 2025
1 min read
Strict Press
6 x 2 RPE 6-7
90s Rest between sets
Then
Arnold Press
2x15 RPE 6
1 minute rest between sets
Then
3 Rounds For Time - 20 Minute Cap
30 - Box Jumps or Single Leg Step-ups
30 - 30 Burpees
30 - V-ups
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